Spear Mint
Spearmint has light green leaves and contains very little menthol. The sweet minty flavour is ideal for cooking. Peppermint has darker green leaves that contain much more menthol than Spearmint. Peppermint has an icy cool taste which is good for herbal teas.
Health Benefits of Spearmint & Cautions
THIS CONTENT BELOW IS TAKEN FROM THE WEBMD SITE AT FOLLOWING URL.
https://www.webmd.com/diet/spearmint-tea-health-benefits
Farm2Hope gives full credits to the writer at webmd.
Spearmint is an herb commonly used in infusion products like chewing gum, essential oil, mints, perfumes, and teas. The mint flavor is tasty and freshens breath. It’s also incorporated into many dishes around the world, including main dishes, sauces, and desserts.
But in addition to the minty flavor, spearmint tea has several properties that contribute to our health.
As with any herbal tea, spearmint tea hydrates your body and offers a more exciting alternative to water. Staying hydrated can improve your sleep quality, cognition, and mood. Drinking enough water also helps your body carry out necessary functions such as:
Regulating body temperature
Lubricating joints
Delivering nutrients to cells
Maintaining organ functionality
Preventing infections
Because spearmint tea doesn’t contain caffeine, it’s a good option if you have a sensitivity to caffeine.
Research shows that spearmint contains antioxidants. Antioxidants help prevent free radicals from causing damage to your cells that can lead to serious diseases such as cancer.
Research supports some health benefits associated with drinking spearmint tea; however, additional research into some of its properties is required.
Nutrition Information
Here’s a look at the nutrition facts for one cup of herbal tea, brewed:
Calories: 2
Total fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 2 milligrams
Total carbohydrates: 0 grams
Sugars: 0 grams
Protein: 0 grams
There are very few calories in spearmint and other herbal teas, and no fat, making tea a healthy drink to sip morning or night.
The following minerals and nutrients are found in spearmint tea:
Antioxidants
Vitamin C
Flavones and flavanones
Iron
Limonene
Dihydrocarvone
Cineol
Folate
Although present, these nutrients and minerals are found in incredibly low concentrations in spearmint tea. The dehydration process necessary to make spearmint tea leaves and the boiling water used to make a cup of tea remove significant amounts of nutrients.
Potential Health Benefits of Spearmint Tea
Spearmint tea is known to help improve memory, digestion, and relaxation. However, more research is required to understand the full health benefits of spearmint tea. Here are several ways in which spearmint tea is thought to contribute to human health, based on early research.
Lower Blood Pressure
Spearmint contains the compound (-)-carvone. Studies have shown that this compound behaves in ways similar to ingredients found in high blood pressure medication. One study on animals that showed that (-)-carvone reduces blood vessel contractions, though it may be too soon to tell if the same would be found in humans.
Help with Digestive Issues
Spearmint may also contribute to a healthier stomach and alleviate symptoms like nausea. Spearmint tea may be able to help your stomach muscles relax, helping these and other digestive problems subside.
Improved Memory
Spearmint tea may also help improve your memory. One study showed that older people with memory issues who were given daily spearmint extract supplements saw a 15 % improvement in their memory
Lower Blood Sugar
There may also be properties in spearmint tea that lower blood sugar and help people who have diabetes maintain their health. While no extensive study has been done on humans to investigate these benefits, studies on rats with diabetes have shown lower blood sugar levels when given spearmint.
Antioxidant-Related Benefits
Spearmint has been found to have high antioxidant properties. Antioxidants provide many health benefits to humans. They have been associated with reducing the risk of heart disease, cancer, and other illnesses.
Potential Risks of Spearmint Tea
It’s important to remember that many of the health benefits linked to spearmint tea are still in the early stages of testing. There are currently minimal risks associated with drinking spearmint tea, especially when consumed in moderation as part of a healthy diet.
Acid Reflux
It’s recommended that people who suffer from gastrointestinal reflux disease (GERD) don’t consume spearmint. This is because spearmint is thought to relax the sphincter between the esophagus and stomach which can cause acid reflux and heartburn. However, there is conflicting information available on the effects of spearmint on heartburn. One study found that spearmint does not affect the lower esophageal sphincter function.
Spearmint Recipes
Following recipees are taken from: https://cookpad.com/uk
Farm2Hope gives full credit to the authors
Mini Meatballs

Ingredients: (2 portions)
300 gr minced meat (preferably beef)
1 egg
1 onion
1 clove garlic
50 gr parsley
3 spoonfuls oats
50 ml extra virgin olive oil
splash vinegar
sea salt to taste
1 pinch cumin
1 pinch ginger powder
1 pinch sweet paprika
4-5 leaves spearmint (fresh or dried)
150-200 ml sunflower or cornflower oil for frying (I use olive oil but it is not obligatory)
all-purpose flour to cover the meatballs before frying
Wine Mojito

It is not exactly #cookingwithherbs, but it does have herbs inside. It is a really refreshing cocktail, with less alcohol than the original one that has rum. It is the best thing to drink on a hot summer day. So, drink wisely stay safe.
Ingredients: (1 person)
50 ml dry white wine
1 spoonful raw cane sugar
10 leaves mint or spearmint
1/2 lime sliced
club soda
cubes
Tabouleh Salad, Fresh and Delicious
